Media Feature: The Sunday Times – Dealing With Exam Stress (Oct 2016)

Exam season can feel overwhelming — the pressure to perform, long study hours, and the constant comparison with others. I’ve been there, and I know how tough it can be. But here’s what I’ve learned along the way:

✨ Top Tips for Managing Exam Stress:

• Breathe & Break: Take regular breaks. Your brain needs rest to absorb information.

• Plan Smart: A study timetable helps more than you think. Structure reduces stress.

• Stay Active: Even a 10-minute walk can clear your mind.

• Talk it Out: Don’t bottle it up. Share how you’re feeling — it helps.

• Sleep isn’t Optional: Prioritize rest. A tired mind can’t perform at its best.

On a brighter note, I’m incredibly honoured to be featured in The Sunday Times this week! 🎉 Being recognized for my perspective on student wellbeing during such a high-pressure season is a reminder that balance is possible.

To everyone going through exams right now — you’ve got this. Remember, grades are important, but your health and happiness come first. 💛

#ExamSeason #StudentLife #Wellbeing #SundayTimesFeature #MentalHealthMatters #StudySmart #ProudMoment