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We all have trouble sleeping from time to time. As our body experiences changes in our teenage years or in our later ages, sleep may elude us. We also do not sleep well when we are experiencing stress, anxiety or other conditions such as ADHD, bipolar disorder. Why Sleep Matters Not getting sufficient sleep at…
In our latest fight against the Coronavirus, Singapore has imposed stricter measures to ensure that most of our workforce stay at home and limit their physical interaction to as few people as possible. This circuit breaker exercise will apply for one month, beginning Tuesday 7 April to 4 May. During this period, students will stay…
Everyone has been on high alert since the coronavirus landed on our local shores. Parents in particular are concerned about how the coronavirus affects our children when we send them off to school. Aside from understanding what is the coronavirus, what symptoms to look out for and what to do when a member falls ill,…
What is the Coronavirus? According to the World Health Organization (WHO), Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not…
Washing your hands is one of the best ways to protect yourself, your family, and others from getting sick. Clean hands can stop germs or viruses from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. Handwashing is a good personal hygiene habit to acquire at a young age….
In spite of our vigilance to give our kids a break from studies and get them outdoors for an hour or two every day, our efforts were no match to the lure of the digital screens and the intensity of our local academic pursuits. Not to mention the urgency to encourage a healthy reading habit…
Once your child hits the secondary school circuit, technology and laptops become ubiquitous in their lives. Laptops are a school essential to submit assignments to their teachers (online or printed copy), write essays, do research for school projects, create posters for science fairs, and even create PowerPoint presentations. Those who are leaders in their CCAs…